Class Factfile

Join me, Heather Deaville, on Monday evenings for a rejuvenating hour of yoga that will leave you feeling amazing!

Why practice yoga? When I step onto the mat, I feel my heart rate slow down, my breathing deepen, and a sense of calm wash over me. I’m not in a rush; my mind gradually quiets, and I feel like myself again. Then we start to move, and with each class, I feel my body growing healthier and fitter.

Every week, we explore something different to keep our bodies and minds active. A regular yoga practice is just what you need to reduce stress and anxiety. It will also improve your posture, health, and fitness through a full-body workout.

This class is suitable for beginners and those with previous yoga experience. Whether you're new to yoga or looking to deepen your practice, you’ll find a welcoming space here to grow and learn at your own pace.

Class Details:

When: Monday evenings 6 - 7 pm (term time only)

Where: St Martins Church Hall, Longridge Avenue, Saltdean Brighton, BN2 8LR.

What to Bring: A yoga mat, water, and an open mind!

Trial class: £8, then £69 for a block of 7 or drop-ins at £12.

Let me share the gift of yoga with YOU. Come wobble, stretch, and smile with us, and join our wonderful yoga community today!

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