6 Essential oils to support your perimenopause
As a yoga teacher and an aromatherapist I’m a big fan of taking a holistic approach to all stages of life. And one way you can do this is with essential oils.
Firstly, lets go over some safety.
Don’t take essential oils internally.
Don’t use the oil neat on your skin, always dilute with a carrier oil, rapeseed oil from the kitchen will do, I use sweet almond oil.
Check oils for contraindications and if you are on any medication please check with your Dr if it’s safe to use essential oils.
The best way to experience the wonderful benefits of essential oils is aromatically, through inhalation (unless your having a massage that is - bliss!)
And the simplest way to do this is by dropping one drop of essential oil onto a cotton pad and taking a few deep breaths. You can also diffuse essential oils and there is a great range of diffusers on the market.
So, what essential oils will support you during your perimenopause? I could list loads, but I’m going to keep it simple with 6.
Bergamot. This is a lovely citrus oil, it’s uplifting and energising so great to reach for if you’re feeling low and tired.
Rose. This oil is for me the oil of self love. It opens our hearts so that we can put ourselves at the center of all we do and why. It helps us connect to what our heart has to tell us at this time of transformation.
Vetiver. This oil is the queen of sleep and for anyone whose struggled with their sleep during perimenopause this could be a great oil for you to try. It’s a very grassy in smell so I often recommend you use one drop of vetiver and pair it with a floral oil like geranium or lavender to sweeten it.
Rosemary. Great for concentration and brain fog. When I need to focus this is the oil I reach for.
Roman Chamomile. A really soothing and calming essential oil, this has become a regular go to for me. I find it helps release heat and tension from the body and mind. In turn helping me connect to my inner voice and wisdom.
Rosewood. This is a more unusual oil and is wonderful for protecting your energy, or aura. This can be great for when you need to preserve your energy for yourself or want to protect your energy from negative outside influences.
Other oils I regularly use and share with my perimenopause yoga students are Clary Sage, Frankincense, Benzoin, Lemon, Tea Tree and Sandalwood. I love combining essential oils with my yoga practice, I find it deepens and enriches my experience of both.
If you’re looking to buy essential oils I’d recommend you head to the ATC Membership List : Aromatherapy Trade Council and check out whose on there. Personally I use Base Formula and Neal’s Yard, I’m not affiliated to either.
I have some lovely free essential oils classes which you can access here: Energising Yoga Class w/ Lemon & Peppermint Essential Oils | 20 min | Beginner suitable | Uplifting - YouTube there not perimenopause specific, but were filmed during my perimenopause journey.
I hope this has been useful and if you have any questions please don’t hesitate to get in touch.
Lets grow Happier, Older and Wiser together ladies.
Love and hugs as always, Heather*