Class Factfile

Join me, Heather Deaville, on Tuesday morning for a wonderful hour of yoga which will leave you feeling energised for the rest of your day.

Why practice yoga? When I step onto a yoga mat, I feel my heart rate slow down, my breathing deepen and I feel like myself again. I’m not in a rush, my mind slowly stops whirring and I feel calm. Then we start to move and I can feel my body growing healthier and fitter with each class.

Every week we do something different, keeping our bodies and minds active. A regular yoga practice is just what you need to reduce stress and anxiety. It will also help improve your posture, as well as improving you health and fitness through a full body workout.

The class is suitable for those with previous Yoga experience.

Let me share the gift of YOGA with YOU. Join my wonderful yoga community today!

Dates

Tuesday’s during term time, you can join this class at any time for a trial.

Time

9.15 - 10.15am

Price

Trial class: £8, then £12 drop in or £59 for a block of 6 classes.

Number in class

Max 12

What to bring

Yoga mat and water bottle. I provide blocks, blankets and bolsters.

Venue

The Club Room, Saltdean Lido, Saltdean Park Rd, Saltdean, Brighton BN2 8SP